Whether you’re completely new to journaling or returning after a long hiatus, try these tips for building a sustainable habit. Take a micro-step At the start, try not to bite off more than you can chew. Small steps are less likely to be rejected by the brain, whereas large sweeping changes can feel unsafe, and …
There are over 50 types of journal practice. The key is to begin with one that appeals to you the most and try different combinations to suit your needs. Morning pages Derived from Julia Cameron’s Book- ‘The artist way’, morning pages are streams of consciousness writing done first thing in the morning, in three pages. …
Journaling has been known to make many benefits. Productivity tool – Journaling can help people keep track of tasks, events, habits, moods and anything that you want to which will make your life more productive. It is not a typical planner that has fixed styles. You could bullet journal the way you want with the purpose …
The dictionary meaning of Journal is ‘to write in a journal or diary’. That is exactly what it is. It is an unhindered, uncensored communication with yourself. It can range from two words to two pages or more. Journaling has taken as many forms, and can be easily adapted to suit different needs. It is …
