Power Journaling Workshop
Achieve life goals with Power Journaling!
Learn how to powerfully set goals and achieve them with Journaling
What will you learn in this webinar?
This webinar is for working professionals and homemakers aged 30-50.
If you want to…
- Boost confidence with powerful goals
- Build a system that helps you stay consistent on life habits
- Clear blocks that come in the way of a powerful future
Then this is for you.
Join this one of its kind LIVE webinar, designed to transform your goals into reality, bring emotional healing and move towards a strong mindset for financial abundance. It does not matter what your prior life experience has been, learn tools and methods that work for all!
In this training, you will discover,
Secret #1
How to set achievable goals and track them easily
.
Secret #2
Build a powerful habit system that works on healing all areas of life
.
Secret #3
Remove blocks that stop you from moving ahead towards emotional and financial freedom
Meet your host
Gaurvi Jadhav is an author, educator and coach who is on a mission to help 100,000 people achieve personal mastery using journaling and other healing techniques. Having been through many traumatic experiences and successfully overcoming them she is determined to get the same results for her clients. In her 15 years of experience as an educator she has worked with hundreds of women and fellow educators sharing her understanding of education and self-healing practices.
She strongly believes in humanity, her values include transformative healing, gratitude, family, freedom, service and contribution. She believes in the power of clear intentions and the human mind’s infinite potential to bring imagination into reality. She is based in Mumbai where she lives with her husband and kids. She loves traveling, reading, writing, playing and laughing with her family.
Meet your host
Gaurvi Jadhav is an author, educator and coach who is on a mission to help 100,000 people achieve personal mastery using journaling and other healing techniques. Having been through many traumatic experiences and successfully overcoming them she is determined to get the same results for her clients. In her 15 years of experience as an educator she has worked with hundreds of women and fellow educators sharing her understanding of education and self-healing practices.
She strongly believes in humanity, her values include transformative healing, gratitude, family, freedom, service and contribution. She believes in the power of clear intentions and the human mind’s infinite potential to bring imagination into reality. She is based in Mumbai where she lives with her husband and kids. She loves traveling, reading, writing, playing and laughing with her family.
FAQs
How do I start Journaling? Sounds like a lot of work!
Journaling is a work that you do with yourself. It is a process that involves communicating with self and bringing out what’s stuck and inspiring from your subconscious mind. It might seem overwhelming in the beginning but it is a powerful habit that grows like magic if you practice consistently.
That’s a very good question!
You may be wondering:
• Why should I journal?
• What’s it going to do for me?
• What’s the pay-off?
• Will it be worth the effort?
Just for starters, journaling can help you:
• Overcome perfectionism and set powerful goals
• Accept criticism gracefully
• Weather change confidently
• Unplug and refocus
• Build your creativity
• Refuel your fiction or poetry
In simple words it is the most powerful form of self-communication and empowerment. The traditional ways in which we were taught writing in school has actually created an entire generation that does not enjoy writing. Journaling is different from traditional writing as most other forms of writing are done to present the information or text to someone else e.g. writing an email to your boss or writing an article to post on social media. Whereas Journal writing is a private practice. You could choose to share with the world later but essentially it is all directed towards self only. So, there is no judgment, no bias, no good/bad, no right/wrong in Journaling. What you journal has got nothing to do with someone else. Journal can range from two words to 2000 words. There is no limit really! All you need is a pen or paper, or your mobile phone / laptop / desktop. It is that simple!
You express this in your journal because it is important for your well-being.
What if I get bored of writing every day?
Journaling is a very enjoyable activity if we do it in the right spirit. It is definitely not school work so you must not treat it that way. It is absolutely OK if you do not journal once in a while or for a few days. But always find a way to go back to it. Try out different forms of Journaling. Read this post ‘Types of Journal Practice’ to explore more. Use different media – handwritten journaling is the best form but using an app or just typing out your thoughts is also good. Try audio and video forms too. Use art materials, stickers or doodles at times. Once you bring a variety to your journal practice you will find it easier to come back to it faster.
Well you can journal anytime of the day. There is no clear rule for the best time to journal. It also depends on the type of journal practice you choose and your own time preference. If you are doing ‘morning pages’ it is usually done first thing in the morning. ‘Gratitude journal’ can be done just before going to sleep. If you use mobile applications then the entry can be done anytime of the day. If you are looking to ‘brain dump’ you simply need to find a paper and pen and write nonstop for 5 minutes. Bullet Journals require your mindful attention and care for details and you could get engrossed in it for as much as you want. It all depends on you. Whether you give 2 minutes or 2 hours what is important is that it is your free choice and that you gain something from the writing experience.